Why am I tired all the time?
12.06.2025 09:18
Hang out with people who motivate you.
- Red meat
Cheers!
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It's the main fuel source for your brain cells.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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- Honey
- Raw dairy
They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fruits
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fish & Poultry