Why am I tired all the time?
14.06.2025 08:54
3. Stop eating late at night
8. Consume electrolytes after waking up.
Cheers!
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Your gut will thank you.
13. Don't listen to sad music.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Red meat
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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